Walk'n'Talk Debrief Session for NGO Directors Boosts Mental Health & Resilience

The SAHEE Mental Health Emergency Intervention Project aimed to support individuals affected by the halt in US Development Aid funding. The project focused on reducing mental distress, preventing mental disorders, and maintaining or improving overall mental health for those impacted. This report highlights the reach and outcomes of the project’s activities.
A key component was the Walk'n'Talk Debrief Session for NGO Directors. This session engaged 21 directors who were under the pressure of funding cuts, facing burnout, and experiencing significant mental strain. The outdoor Walk'n'Talk format, combined with supportive activities in nature, provided a relaxing, therapeutic environment. Participants reported feeling lighter, clearer, and more hopeful after the sessions.
The sessions addressed mental health fundamentals, trauma, stress management, and coping skills. Participants found the content highly informative, with some requesting longer sessions and follow-ups, showing the value they placed on the program. Sharing experiences and realizing others faced similar challenges fostered a sense of solidarity and resilience.
Data from the project demonstrates that the SAHEE Mental Health Emergency Intervention Project effectively provided critical mental health support, highlighting the importance of targeted interventions to reduce mental distress, prevent mental disorders, and promote well-being during challenging times.