Mental Health Resources: Booklets, Assessments & Support
Find valuable resources for mental health issues like depression, anxiety, suicide prevention & substance abuse. Download helpful booklets & take assessments and start your journey towards getting the support you need.
Lighten Your Load - Mental Health Toolkit
This booklet aims to provide guidance based on current evidence relevant to the context of Eswatini. However, it does not replace a comprehensive medical evaluation and professional clinical intervention. If you have concerns about your mental health, please utilize the counseling services listed under "Mental Health Services in Eswatini." The purpose of this booklet is to share basic knowledge on mental health to increase awareness nationwide. It is designed to provide a simplified but effective understanding of mental health (relating to the local context), as well as encourage us to open up and "Lighten our burden!"
Suicide Prevention
These resources are provided to tackle the concerning escalation of suicide rates nationwide. Their purpose is to raise awareness and provide risk reduction by imparting knowledge, providing self - care tips about suicide
Anxiety Assessment
This 7-question assessment aids in determining if your feelings, thoughts, or behaviors indicate anxiety. It can monitor anxiety severity and treatment effectiveness. Consult a mental health clinician if you suspect anxiety symptoms.
Depression Assessment
This 9-question assessment aims to help identify potential symptoms of depression. It can gauge the severity of depressive feelings, thoughts, or behaviors, and monitor one's response to treatment. If you suspect you are experiencing depression, consult with your healthcare provider for proper evaluation and care.
Substance Use Assessment
This 4-question assessment aims to identify potential substance abuse or dependency issues. If you suspect you may have a problem with drugs or alcohol, it is advisable to consult a professional. They can evaluate your situation and recommend an appropriate treatment plan tailored to your needs.
More reading materials....
Gender Based Violence Resources
The following resources offer comprehensive insights into various forms of gender-based violence, sourced from trusted platforms such as TherapistAid, Healthline, as well as Surviving Economic Abuse.
